Lifestyle Changes That Can Lessen the Effects of Erectile Dysfunction

Most people used to know it as impotence, but these days it’s referred to as erectile dysfunction (ED). It’s a common health condition in which a man finds it difficult to gain or maintain an erection. 

According to the Johns Hopkins Bloomberg School of Public Health, 18 million men around the country over age 20 have ED. Men over age 40 are most commonly affected, and the prevalence of the condition increases sharply for men over age 70. This makes ED one of the most common health issues for men.

If you’re suffering with ED, you don’t need to feel alone any longer. Many men have this condition. Fortunately, there are steps you can take to lessen the effects of ED. Don’t hesitate to get in touch with us at Advanced Laser and Cosmetic Center in Cincinnati, Ohio. We can help you.

What causes erectile dysfunction?

When a man gets an erection, it’s a complex process that involves nerves, small blood vessels, hormones, muscles, and the brain. As you might expect, this is a process that is vulnerable to dysfunction. Typically, ED is caused by the following factors:

The impact of erectile dysfunction

Naturally, men suffering with ED will find it tough to talk about. This can place a significant wedge between them and their partner. It may even cause anxiety and depression. Many men think of ED as a weakness, and this can lead them to cover it up, become resentful, or get depressed. They may even feel as if their masculinity has left them and that they are no longer good enough for their partners. 

The fact is that ED is very common. A man may feel anxious about it, but the good news is that there are a variety of simple lifestyle changes that can be made to lessen the effects of ED.

1. Get more exercise

The blood vessels in and around the penis are very small and delicate, and they can be affected easily by cholesterol and decreased levels of blood flow. One of the problems men face around the country is that they are doing less exercise and working in more sedentary jobs.

By engaging in more exercise, you can improve blood flow around your body, including your pelvic area. In fact, many men who exercise more find that they have less trouble with ED.

2. Lose weight

One of the biggest causes of ED is being obese or overweight. The blood vessels leading into the penis are small and delicate, and they can be damaged when a man is overweight. The answer to this is to lose weight through dietary changes and regular exercise. This not only relieves pressure on the blood vessels leading to the penis, but it also decreases levels of inflammation and increases levels of testosterone.

3. Cut down on sugar

Many foods are filled with sugar. Consuming lots of sugar can cause a wide range of problems, including inflammation, diabetes, damage to blood vessels, and damage to nerves. 

If you want to cut down on sugar in your diet, be vigilant and check food labels for sugar. Cut down on sugary drinks, and make pastries and desserts an occasional treat instead of a daily indulgence. 

4. Quit smoking

If you smoke tobacco products, you should stop. Not only can smoking tobacco give you cancer and other health problems, but it’s also a contributor to ED. You can also add drug use and excessive alcohol consumption to this list, too.

If you are suffering from ED, there’s no need to be ashamed. Many men experience this health issue. To get help with your ED, book an appointment online or over the phone with Advanced Laser and Cosmetic Center today.

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